Threshold Sessions — In Collaboration with ChillWell: Plunge, Sauna, Float (Bend, OR)

A somatic drop-in for your soul.

  • The exterior of a ChillWell store with a sign displaying services like plunge, sauna, and float, surrounded by autumn trees and a blue sky.

    What's this?

    In this unique collaboration with ChillWell, we enter the liminal space between heat and cold, intensity and stillness — using the physical rhythm of contrast therapy (sauna + cold plunge) as a portal into deeper presence, embodied awareness, and emotional integration.

  • Indoor spa room with three white soaking tubs filled with water illuminated with blue light, decorated with plants, modern light fixture, and ceiling string lights

    These are not coaching sessions.
    They're not ice baths for the sake of toughness.
    This is inner work, in motion — an invitation to track what's alive in the body, what wants to speak, what’s ready to soften — all while held in the cyclical movement of fire and ice.

  • A wooden barrel-shaped hot tub with a glass door and small windows, placed on a patio. In front, there is a fire pit with a flame burning among black stones. The scene is outdoors with neighboring buildings visible in the background.

    Between fire and ice, you’ll find yourself.
    Not in the stories — but in the sweat, the silence, and the breath.
    Let this be a ritual of return.

What to Expect

A room with a bathtub filled with water, a wooden sauna cabinet, a black sign with white wavy lines labeled 'Sauna & Cold Plunge', a small wooden bench, and large windows letting in natural light.

You’ll move through cycles of sauna and cold plunge, with me sitting quietly nearby — a presence, a witness, and when needed, a mirror. Between rounds, we may speak. Sometimes not. I’ll offer grounding prompts, Gestalt-based reflections, or simply hold space for you to feel, express, or breathe more deeply into yourself.

This is an embodied therapeutic process.
You may find yourself laughing. Or crying. Or in complete stillness.
Everything is welcome here.

Take the Plunge
Indoor infrared sauna with wooden exterior, glass door, blue LED lighting, and a bench inside.

Why This Works?

The body holds our stories.
And it often speaks loudest when we slow down, heat up, or shiver just a little.

The sauna opens us — softens the muscles, invites emotion, slows the mind.
The cold clarifies — awakens the instinctual body, reveals our edges, resets the nervous system.

In the space between, something unfolds.
Old patterns. Fresh insights. Quiet truths.
And through it all, we presence what’s real.

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