What is meant by Presence

This is not therapy in the conventional sense. It is not coaching, or advising, or doing. It is being — together — with whatever is arising.

Presence is often what we’re most longing for and most unfamiliar with. In a world that moves fast and seeks answers, presence slows us down and makes room for what’s real.

These sessions are spacious and non-directive. There’s no goal to reach or part of you that needs to be fixed. Instead, we attune to the rhythm of the moment. We may sit in silence. We may follow a thread of emotion or memory. We may notice what the body wants to say. We simply begin — here — and allow the session to unfold.

What arises may be:

• Grief that hasn’t had a place to land

• A part of you that’s been exiled or unseen

• A quiet insight that needs space to take root

• Confusion, stillness, or emotional exhaustion

• Longing, spaciousness, or a sense of “something” stirring

My role in this space is not to lead or fix, but to accompany. To witness with reverence. To co-create a field of awareness that allows what’s ready to emerge to do so at its own pace.

Presence work is ideal when you:

• Don’t have the words but feel something stirring

• Are moving through a threshold or transition

• Want to reconnect with your inner wisdom

• Feel fragmented and want to return to center

• Long for connection without agenda