After a 60 minute consultation, we start with a 60 minute intake session where we’ll explore your intentions, life context, current emotional landscape, and relationship to altered states. Together, we’ll co-create:

• A personalized dieting rhythm and dosage range

• Mindfulness practices tailored to your pace

• Grounding rituals and resourcing tools for nervous system support

• Clear intentions that will evolve over the course of our work

You’ll leave this session with a detailed plan, prompts for reflection, and a sense of rhythm that can grow with you.

This mentorship unfolds over several months, giving you time and space to explore your inner world with support. While each person’s path is unique, we move through a gentle rhythm together—building presence, clarity, and compassion along the way.

Each phase includes simple practices like dieting, mindfulness practices, activation, and conversation. You’ll never be pushed or rushed. This work meets you where you are.

Month 1: Grounding & Intention

We begin by creating a foundation. You’ll clarify your intentions, learn how to diet safely and effectively, and begin building a rhythm that supports your nervous system and life.

🌀 Focus: Feeling grounded and clear about what you’re here for.
🪷 Practices: Breath awareness, intention journaling, light tracking of how you feel.

Month 2: Presence & Awareness

As your practice deepens, we explore what it means to be fully present. You’ll start noticing patterns—emotional, physical, or mental—that may have gone unseen before.

🌀 Focus: Becoming more aware of your thoughts, emotions, and body.
🪷 Practices: Body scan meditation, journaling, reflection on what helps you stay present.

Month 3: Self-Compassion & Integration

Here, we turn inward with kindness. You’ll learn how to soften toward yourself, notice self-critical patterns, and begin integrating the shifts and insights you’ve been experiencing.

🌀 Focus: Meeting yourself with more compassion and care.
🪷 Practices: Loving-kindness meditation, noticing inner voices, practicing gentler self-talk.

Month 4: Closure & Forward Vision (optional or flexible)

If you continue into a fourth month, we’ll take time to honor what’s changed and explore what’s next. This may include ritual, visioning, or simply reflecting on what you’re taking with you.

🌀 Focus: Integration and honoring your journey.
🪷 Practices: Closing reflection, future visioning, creative or ceremonial expression.

You’ll meet with me regularly (typically every 2–3 weeks for 60 minutes) to:

• Reflect on your experience and receive compassionate presence

• Adjust your diet, rhythm, or practices as needed

• Explore emotional, cognitive, or spiritual themes

• Work with parts (IFS), somatic awareness, or creative tools as they arise

This mentorship isn’t about perfection or “doing it right.” It’s about remembering how to listen to yourself—gently, reverently, and with the support of a wise, natural rhythm. I’m not here to guide you from the front, but to walk beside you as you rediscover your own path.

Sliding scale and trade options are available. If you feel called to this work, please reach out—your presence is welcome here.